What is the ‘ice bath’ therapy, why do athletes take after exercise, know the benefits and disadvantages of the ice bath? – eSHOP24X7

The madness of ‘Ice Bath’ has increased very fast in recent years. People who exercise to stay healthy take ice baths, although before only the athletes used it. ‘Ice bath’ means bathing in water full of small pieces of snow. You have to stay in cold water for some time. During the ‘ice bath’, the water temperature is normally 10-15 ° C. However, some people like to bathe in more frozen water. In the recent past, the number of people taking ‘ice bath’ has increased rapidly on social networks. You will find many videos of this type on Facebook, Instagram and Twitter. These people believe that the ‘ice bath’ helps to recover from the fatigue of the exercise and mentally.

‘Ice bath’ to eliminate exercise fatigue

To reduce muscle pain and take ice baths to overcome fatigue after exercise. The runners, weightlifting and soccer players and athletes generally take ‘ice bath’. The investigation has revealed that taking ‘ice bath’ can eliminate fatigue after exercise. Those who exercise a lot of exercise reduce muscle pain by taking an ‘ice bath’ immediately after exercise.

Ice bath therapy

Ice bath benefits

Taking ‘ice bath’ provides muscle strength. This makes the muscles relax and strengthen. Taking the ice bath brings flexibility to the body and muscles. The ‘ice bath’ improves conditions such as inflammation after exercise, muscle inflammation and muscle damage. If you have to exercise high intensity for a few days, then ‘Ice Bath’ is a good option to relax.

Ice bath disadvantage

Even if you are an athlete, you should always avoid taking ‘ice bath’. Because with its advantages, taking ice baths more frequently can cause some disadvantages. Those who take ‘ice bath’ can repeatedly slow down energy, stemina, power and muscle growth during their exercise. However, taking ‘ice bath’ does not damage the ‘aerobic aptitude’. This means that you can take ‘ice bath’ as ​​many times as you want after the ‘aerobic training session’.

Ice bathroom health benefits

Recently, ‘Ice Bath’ has become quite famous in the field of health. People who support it believe that ice bath helps increase the mental health and bath immunity. However, there have been very few research in this field. Recently, the ‘ice bath’ in normal people and health research and its results were observed in which some research establishes that the bathroom with cold water instead of ‘ice bath’ is beneficial. Research has shown that bathing in cold water can regularly reduce stress. Sleep and lifestyle can improve slightly. Which can reduce the possibilities that people get sick.

What is the danger of the ice bath?

There is no research on ice baths that has been reported on the risks. But in some cases it has been seen that bathing in cold water can cause a “cold shock.” Due to which, cases of lack of breath, the decrease in the amount of carbon dioxide in the blood due to rapid breathing, high blood pressure and, sometimes, heartbeat are abnormal. If such a situation happens, consult a doctor immediately.

What things should be solved while taking ‘ice bath’?

Don’t bathe too much cold water If you want to take an ice bath, you should keep in mind that the water temperature is only 10 to 15 degrees Celsius.

Do not take ‘ice bath’ for a long time The research has a quite different time to take the ice bath. Some people have remained less than 3 minutes. While some people have remained in just 30 minutes. It can usually take 10-20 minutes of ice bath. Which will help relieve fatigue after health and exercise. Those who are taking the ice bath for the first time take the ice bath for only 10 minutes. Divide it into 3-3 minutes and get off.

(Hunter Bennett and Ben Singh, University of Southern Australia)

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