The doctor said why the risk of heart attack is rapidly increasing among young people, how can they avoid heart attack? – eSHOP24X7

In recent years, there have been a maximum number of heart attack cases among young people. While danced and danced, someone became a victim of a heart attack while jumping. Many times, by identifying the symptoms of heart attack, timely treatment is saved, but sometimes the heart attack becomes fatal. India TV spoke with Dr. Ashok Seth, president of Fortis Escorts Heart Institute in Delhi on this subject. I tried to know why more cases of heart attack arise among young people.

Why the threat of heart attack is increasing among young people

Dr. Ashok Seth, president of the Fortis Escorts Heart Institute, explained why young people have heart attacks and how they can be avoided. According to Dr. Seth, an important reason for this is the poor lifestyle of today’s younger generation. Fast food and physically inactive obesity in young people, diabetes, high cholesterol and high blood pressure are due to this. All these reasons are dangerous to the heart.

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Apart from this, today the possibilities of heart attack are increasing among young people due to increased pressure and stress in the world. Competition and tension are increasing to proceed in academic or labor professionals. Due to which there are habits such as smoking and drinking alcohol. All these things together are affecting the health of the heart of young people.

Dr. Seth also pointed out the genetic aspect of a heart attack among young people. However, habits associated with unhealthy lifestyle are the main reason to increase the risk of heart disease. But some people have genetic sensitivity due to heart disease. Therefore, young people must know their family history and according to that it becomes even more important to take precautions.

Dr. Seth insisted on regular health control and detection, so that any hidden medical condition can be detected, which can increase the risk of heart disease.

What is the best exercise for the heart?

How to avoid heart attack?

It is necessary to take a balance diet but maintain all the right health. Regular exercise and stress management. Changes in lifestyle can significantly reduce the risk of heart disease. Dr. Seth also insisted on quitting smoking and reducing alcohol intake to keep heart disease away. He also informed that, instead of going to the gym, the approach should be to perform physical activities related to heart health such as cycling, cycling and swimming. Going to the gym is not good for the health of the heart because it is considered an excessive exercise. Calories can go to the gym to burn, lose weight, but not keep your heart healthy.

What to eat for a healthy heart

Eat healthy foods to keep your heart healthy. Which includes all vitamins, proteins, fats and other necessary nutrients. It is necessary to avoid eating junk food and white carbohydrates. Reduce white sugar completely. Reduce red meat intake. Once a month, but you don’t eat more than that. Non -vegetarians should eat fish, chicken and lame, which is better than red meat.

What oil eating for the heart

When asked which oil is better for heart health, Dr. Seth said that it is always better to use mustard oil such as normal oil, because today people have begun to avoid eating oily. These people receive more and more green vegetables, fruits and millet in food.

How to control high blood pressure and high cholesterol

Control on high blood pressure and high cholesterol is necessary for a healthy heart. Dr. Seth said it is important to take medications in time because there is no cure for these diseases. He also insisted on staying hydrated and increasing water intake. In addition, it is necessary to practice yoga for stress management, go to some religious things and fulfill their hobbies. So that I can enjoy the simple things of life without stress.

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